Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g150 kcal
Per steak (168 g)252 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 7.1 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 150 | 21.6 | 0 | 7.1 |
| 4 oz113 g | 170 | 24.4 | 0 | 8 |
| 1 steak168 g | 252 | 36.2 | 0 | 11.9 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal / 100 g
- Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw 135 kcal / 100 g
- Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted 169 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 211 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 147 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 217 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 202 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 198 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 139 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 211 kcal / 100 g
- Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173989.