Calories in Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g211 kcal
Per steak (117 g)247 kcal
Protein per 100 g30.5 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 211 | 30.5 | 0 | 8.9 |
| 3 oz85 g | 179 | 25.9 | 0 | 7.6 |
| 1 steak117 g | 247 | 35.7 | 0 | 10.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170237.