Calories in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g171 kcal
Per steak (266 g)455 kcal
Protein per 100 g22.2 g
Carbs / fat per 100 g0 g · 9.2 g
Protein 52%Carbs 0%Fat 48%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 171 | 22.2 | 0 | 9.2 |
| 4 oz113 g | 193 | 25.1 | 0 | 10.4 |
| 1 steak266 g | 455 | 59 | 0 | 24.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171751.