Calories in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g202 kcal
Per steak, excluding refuse (150 g)303 kcal
Protein per 100 g29.5 g
Carbs / fat per 100 g0 g · 8.4 g
Protein 61%Carbs 0%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 202 | 29.5 | 0 | 8.4 |
| 3 oz85 g | 172 | 25.1 | 0 | 7.1 |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)150 g | 303 | 44.3 | 0 | 12.6 |
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- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 223 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 kcal / 100 g
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- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 207 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw 143 kcal / 100 g
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- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw 149 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled 189 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw 135 kcal / 100 g
- Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168632.