Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g220 kcal
Per steak (353 g)777 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0.1 g · 12.6 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 220 | 26.5 | 0.1 | 12.6 |
| 3 oz85 g | 187 | 22.5 | 0.1 | 10.7 |
| 1 steak353 g | 777 | 93.5 | 0.5 | 44.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170605.