Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g236 kcal
Per steak (356 g)840 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0.4 g · 14.4 g
Protein 44%Carbs 1%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 236 | 26.1 | 0.4 | 14.4 |
| 3 oz85 g | 201 | 22.2 | 0.3 | 12.2 |
| 1 steak356 g | 840 | 92.9 | 1.4 | 51.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171211.