Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per steak (356 g)812 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0.3 g · 13.4 g
Protein 47%Carbs 0%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 26.5 | 0.3 | 13.4 |
| 3 oz85 g | 194 | 22.5 | 0.2 | 11.4 |
| 1 steak356 g | 812 | 94.3 | 1 | 47.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170201.