Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g209 kcal
Per steak (349 g)729 kcal
Protein per 100 g26.5 g
Carbs / fat per 100 g0 g · 11.5 g
Protein 51%Carbs 0%Fat 49%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 209 | 26.5 | 0 | 11.5 |
| 3 oz85 g | 178 | 22.6 | 0 | 9.7 |
| 1 steak349 g | 729 | 92.6 | 0 | 40 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170203.