Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per steak (648 g)940 kcal
Protein per 100 g21.2 g
Carbs / fat per 100 g0.4 g · 6.5 g
Protein 58%Carbs 1%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 21.2 | 0.4 | 6.5 |
| 4 oz113 g | 164 | 23.9 | 0.4 | 7.4 |
| 1 steak648 g | 940 | 137.3 | 2.5 | 42.2 |
| 1 roast949 g | 1,376 | 201.1 | 3.7 | 61.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169446.