Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g196 kcal
Per steak (679 g)1,331 kcal
Protein per 100 g19.2 g
Carbs / fat per 100 g0 g · 13.3 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 196 | 19.2 | 0 | 13.3 |
| 4 oz113 g | 221 | 21.7 | 0 | 15 |
| 1 steak679 g | 1,331 | 130.2 | 0 | 90 |
| 1 roast960 g | 1,882 | 184 | 0 | 127.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170813.