Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Nutrition facts per 100 g and per household serving, from USDA FoodData Central.

Per 100 g157 kcal

Per steak (458 g)719 kcal

Protein per 100 g19.7 g

Carbs / fat per 100 g0.2 g · 8.5 g

Protein 50%Carbs 1%Fat 49%of calories

Nutrition by serving

Serving	kcal	Protein g	Carbs g	Fat g
100 g	157	19.7	0.2	8.5
4 oz113 g	177	22.3	0.2	9.7
1 steak458 g	719	90.3	1	39.1

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Source: USDA FoodData Central, SR Legacy, FDC ID 168653.