Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g140 kcal
Per steak (679 g)951 kcal
Protein per 100 g21.1 g
Carbs / fat per 100 g0.3 g · 6.1 g
Protein 60%Carbs 1%Fat 39%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 140 | 21.1 | 0.3 | 6.1 |
| 4 oz113 g | 158 | 23.9 | 0.4 | 6.9 |
| 1 steak679 g | 951 | 143.5 | 2.1 | 41.2 |
| 1 roast960 g | 1,344 | 202.8 | 3 | 58.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169445.