Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g134 kcal
Per steak (732 g)981 kcal
Protein per 100 g21 g
Carbs / fat per 100 g0.2 g · 5.4 g
Protein 63%Carbs 1%Fat 36%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 134 | 21 | 0.2 | 5.4 |
| 4 oz113 g | 151 | 23.8 | 0.2 | 6.1 |
| 1 steak732 g | 981 | 153.9 | 1.4 | 39.6 |
| 1 roast977 g | 1,309 | 205.5 | 1.9 | 52.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170603.