Calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g306 kcal
Per roast (658 g)2,013 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g0 g · 21.5 g
Protein 35%Carbs 0%Fat 65%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 306 | 26.4 | 0 | 21.5 |
| 3 oz85 g | 260 | 22.4 | 0 | 18.3 |
| 1 roast658 g | 2,013 | 173.6 | 0 | 141.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170618.