Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g275 kcal
Per steak (449 g)1,235 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0 g · 18 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 275 | 28.2 | 0 | 18 |
| 3 oz85 g | 234 | 24 | 0 | 15.3 |
| 1 steak449 g | 1,235 | 126.8 | 0 | 80.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171217.