Calories in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g215 kcal
Per 3 oz (85 g)183 kcal
Protein per 100 g32 g
Carbs / fat per 100 g0 g · 9.7 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 215 | 32 | 0 | 9.7 |
| 3 oz85 g | 183 | 27.2 | 0 | 8.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170812.