Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g176 kcal
Per 4 oz (113 g)199 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 10.1 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 176 | 21.3 | 0 | 10.1 |
| 4 oz113 g | 199 | 24.1 | 0 | 11.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174014.