Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g259 kcal
Per 3 oz (85 g)220 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 16.6 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 259 | 26.1 | 0 | 16.6 |
| 3 oz85 g | 220 | 22.2 | 0 | 14.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169484.