Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g167 kcal
Per 4 oz (113 g)189 kcal
Protein per 100 g21 g
Carbs / fat per 100 g0 g · 9.3 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 167 | 21 | 0 | 9.3 |
| 4 oz113 g | 189 | 23.7 | 0 | 10.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174757.