Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g284 kcal
Per steak (445 g)1,264 kcal
Protein per 100 g27.6 g
Carbs / fat per 100 g0 g · 19.3 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 284 | 27.6 | 0 | 19.3 |
| 3 oz85 g | 241 | 23.5 | 0 | 16.4 |
| 1 steak445 g | 1,264 | 122.8 | 0 | 85.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171218.