Calories in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g288 kcal
Per roast (629 g)1,812 kcal
Protein per 100 g27.2 g
Carbs / fat per 100 g0 g · 19 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 288 | 27.2 | 0 | 19 |
| 3 oz85 g | 245 | 23.1 | 0 | 16.2 |
| 1 roast629 g | 1,812 | 170.9 | 0 | 119.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170214.