Calories in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g231 kcal
Per roast (658 g)1,520 kcal
Protein per 100 g30.5 g
Carbs / fat per 100 g0 g · 11.1 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 231 | 30.5 | 0 | 11.1 |
| 3 oz85 g | 196 | 25.9 | 0 | 9.5 |
| 1 roast658 g | 1,520 | 200.4 | 0 | 73.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170216.