Calories in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g222 kcal
Per steak (445 g)988 kcal
Protein per 100 g30.9 g
Carbs / fat per 100 g0 g · 10.9 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 222 | 30.9 | 0 | 10.9 |
| 3 oz85 g | 189 | 26.3 | 0 | 9.3 |
| 1 steak445 g | 988 | 137.5 | 0 | 48.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170811.