Calories in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g216 kcal
Per roast (629 g)1,359 kcal
Protein per 100 g30.7 g
Carbs / fat per 100 g0 g · 9.4 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 216 | 30.7 | 0 | 9.4 |
| 3 oz85 g | 184 | 26.1 | 0 | 8 |
| 1 roast629 g | 1,359 | 193 | 0 | 59.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170217.