Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g261 kcal
Per steak (454 g)1,185 kcal
Protein per 100 g29.2 g
Carbs / fat per 100 g0 g · 16.1 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 261 | 29.2 | 0 | 16.1 |
| 3 oz85 g | 222 | 24.8 | 0 | 13.6 |
| 1 steak454 g | 1,185 | 132.5 | 0 | 72.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171219.