Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g230 kcal
Per 3 oz (85 g)196 kcal
Protein per 100 g28.4 g
Carbs / fat per 100 g0 g · 12.4 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 230 | 28.4 | 0 | 12.4 |
| 3 oz85 g | 196 | 24.1 | 0 | 10.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170609.