Calories in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g216 kcal
Per roast (647 g)1,398 kcal
Protein per 100 g30.5 g
Carbs / fat per 100 g0 g · 10.5 g
Protein 56%Carbs 0%Fat 44%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 216 | 30.5 | 0 | 10.5 |
| 3 oz85 g | 184 | 26 | 0 | 8.9 |
| 1 roast647 g | 1,398 | 197.6 | 0 | 67.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169444.