Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g215 kcal
Per 4 oz (113 g)243 kcal
Protein per 100 g20 g
Carbs / fat per 100 g0 g · 14.4 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 215 | 20 | 0 | 14.4 |
| 4 oz113 g | 243 | 22.6 | 0 | 16.3 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 176 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169483.