Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g193 kcal
Per 4 oz (113 g)218 kcal
Protein per 100 g19.1 g
Carbs / fat per 100 g0 g · 12.4 g
Protein 41%Carbs 0%Fat 59%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 193 | 19.1 | 0 | 12.4 |
| 4 oz113 g | 218 | 21.5 | 0 | 14 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169487.