Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g206 kcal
Per 3 oz (85 g)175 kcal
Protein per 100 g29.5 g
Carbs / fat per 100 g0 g · 8.9 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 206 | 29.5 | 0 | 8.9 |
| 3 oz85 g | 175 | 25.1 | 0 | 7.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170209.