Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g188 kcal
Per 3 oz (85 g)160 kcal
Protein per 100 g29.9 g
Carbs / fat per 100 g0 g · 7.1 g
Protein 65%Carbs 0%Fat 35%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 188 | 29.9 | 0 | 7.1 |
| 3 oz85 g | 160 | 25.4 | 0 | 6.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170610.