Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g245 kcal
Per 3 oz (85 g)208 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 15.1 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 245 | 26.1 | 0 | 15.1 |
| 3 oz85 g | 208 | 22.2 | 0 | 12.8 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw 157 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 215 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 268 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 224 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 193 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw 138 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 206 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168663.