Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g268 kcal
Per 3 oz (85 g)228 kcal
Protein per 100 g25.9 g
Carbs / fat per 100 g0 g · 17.7 g
Protein 39%Carbs 0%Fat 61%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 268 | 25.9 | 0 | 17.7 |
| 3 oz85 g | 228 | 22 | 0 | 15 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169486.