Calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g167 kcal
Per 3 oz (85 g)142 kcal
Protein per 100 g27.5 g
Carbs / fat per 100 g0 g · 6.4 g
Protein 66%Carbs 0%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 167 | 27.5 | 0 | 6.4 |
| 3 oz85 g | 142 | 23.4 | 0 | 5.4 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 188 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw 133 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked 194 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw 140 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw 142 kcal / 100 g
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw 130 kcal / 100 g
- Beef, cured, breakfast strips, cooked 449 kcal / 100 g
- Beef, cured, breakfast strips, raw or unheated 406 kcal / 100 g
- Beef, cured, corned beef, brisket, cooked 251 kcal / 100 g
- Beef, cured, corned beef, brisket, raw 198 kcal / 100 g
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171778.