Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g202 kcal
Per steak (648 g)1,309 kcal
Protein per 100 g19.2 g
Carbs / fat per 100 g0 g · 13.9 g
Protein 38%Carbs 0%Fat 62%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 202 | 19.2 | 0 | 13.9 |
| 4 oz113 g | 228 | 21.6 | 0 | 15.7 |
| 1 steak648 g | 1,309 | 124.1 | 0 | 90.3 |
| 1 roast949 g | 1,917 | 181.7 | 0 | 132.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170814.