Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g170 kcal
Per steak (473 g)804 kcal
Protein per 100 g19.4 g
Carbs / fat per 100 g0.5 g · 10 g
Protein 46%Carbs 1%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 170 | 19.4 | 0.5 | 10 |
| 4 oz113 g | 192 | 21.9 | 0.6 | 11.3 |
| 1 steak473 g | 804 | 91.9 | 2.3 | 47.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170205.