Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per steak (473 g)861 kcal
Protein per 100 g19 g
Carbs / fat per 100 g0.4 g · 11.6 g
Protein 42%Carbs 1%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 19 | 0.4 | 11.6 |
| 4 oz113 g | 206 | 21.5 | 0.4 | 13.2 |
| 1 steak473 g | 861 | 89.8 | 1.7 | 55.1 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 kcal / 100 g
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 227 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 236 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 189 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 215 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw 172 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 220 kcal / 100 g
- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw 170 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171213.