Calories in Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g217 kcal
Per 3 oz (85 g)184 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 11.7 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 217 | 26.1 | 0 | 11.7 |
| 3 oz85 g | 184 | 22.2 | 0 | 9.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168738.