Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g212 kcal
Per steak (186 g)394 kcal
Protein per 100 g25.3 g
Carbs / fat per 100 g0 g · 11.5 g
Protein 49%Carbs 0%Fat 51%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 212 | 25.3 | 0 | 11.5 |
| 3 oz85 g | 180 | 21.5 | 0 | 9.8 |
| 1 steak186 g | 394 | 47 | 0 | 21.4 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 176 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 140 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 222 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 176 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 228 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 182 kcal / 100 g
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 166 kcal / 100 g
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 216 kcal / 100 g
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 kcal / 100 g
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 200 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 kcal / 100 g
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 217 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173360.