Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g176 kcal
Per steak (250 g)440 kcal
Protein per 100 g19 g
Carbs / fat per 100 g0 g · 10.5 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 176 | 19 | 0 | 10.5 |
| 4 oz113 g | 199 | 21.5 | 0 | 11.9 |
| 1 steak250 g | 440 | 47.5 | 0 | 26.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172134.