Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g182 kcal
Per steak (254 g)462 kcal
Protein per 100 g18.8 g
Carbs / fat per 100 g0 g · 11.3 g
Protein 42%Carbs 0%Fat 58%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 182 | 18.8 | 0 | 11.3 |
| 4 oz113 g | 206 | 21.2 | 0 | 12.8 |
| 1 steak254 g | 462 | 47.6 | 0 | 28.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172125.