Calories in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per steak (193 g)440 kcal
Protein per 100 g24.7 g
Carbs / fat per 100 g0 g · 13.6 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 24.7 | 0 | 13.6 |
| 3 oz85 g | 194 | 21 | 0 | 11.6 |
| 1 steak193 g | 440 | 47.7 | 0 | 26.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172126.