Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g184 kcal
Per serving (85 g)156 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 8.1 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 184 | 26.1 | 0 | 8.1 |
| 1 serving (3 oz)85 g | 156 | 22.2 | 0 | 6.9 |
| 1 steak188 g | 346 | 49 | 0 | 15.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173358.