Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g181 kcal
Per medallion (30 g)54 kcal
Protein per 100 g26.1 g
Carbs / fat per 100 g0 g · 7.7 g
Protein 60%Carbs 0%Fat 40%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 181 | 26.1 | 0 | 7.7 |
| 3 oz85 g | 154 | 22.2 | 0 | 6.5 |
| 1 medallion30 g | 54 | 7.8 | 0 | 2.3 |
Track Beef free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore beef products
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 kcal / 100 g
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 kcal / 100 g
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 kcal / 100 g
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 145 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 172 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 182 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 141 kcal / 100 g
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173355.