Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g250 kcal
Per piece (272 g)680 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 15 g
Protein 46%Carbs 0%Fat 54%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 250 | 28.8 | 0 | 15 |
| 3 oz85 g | 213 | 24.5 | 0 | 12.7 |
| 1 piece272 g | 680 | 78.4 | 0 | 40.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169567.