Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g240 kcal
Per piece (289 g)694 kcal
Protein per 100 g28.8 g
Carbs / fat per 100 g0 g · 13.8 g
Protein 48%Carbs 0%Fat 52%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 240 | 28.8 | 0 | 13.8 |
| 3 oz85 g | 204 | 24.5 | 0 | 11.7 |
| 1 piece289 g | 694 | 83.3 | 0 | 39.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169569.