Calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g161 kcal
Per piece (429 g)691 kcal
Protein per 100 g20.1 g
Carbs / fat per 100 g0 g · 9 g
Protein 50%Carbs 0%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 161 | 20.1 | 0 | 9 |
| 4 oz113 g | 182 | 22.8 | 0 | 10.2 |
| 1 piece429 g | 691 | 86.4 | 0 | 38.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171193.