Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g145 kcal
Per medallion (40 g)58 kcal
Protein per 100 g20.5 g
Carbs / fat per 100 g0 g · 6.4 g
Protein 59%Carbs 0%Fat 41%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 145 | 20.5 | 0 | 6.4 |
| 4 oz113 g | 164 | 23.2 | 0 | 7.2 |
| 1 medallion40 g | 58 | 8.2 | 0 | 2.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172122.