Calories in Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g142 kcal
Per medallion (44 g)62 kcal
Protein per 100 g20.9 g
Carbs / fat per 100 g0 g · 5.8 g
Protein 62%Carbs 0%Fat 38%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 142 | 20.9 | 0 | 5.8 |
| 4 oz113 g | 160 | 23.7 | 0 | 6.5 |
| 1 medallion44 g | 62 | 9.2 | 0 | 2.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173356.