Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g176 kcal
Per steak (179 g)315 kcal
Protein per 100 g26.7 g
Carbs / fat per 100 g0 g · 6.9 g
Protein 63%Carbs 0%Fat 37%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 176 | 26.7 | 0 | 6.9 |
| 3 oz85 g | 150 | 22.7 | 0 | 5.9 |
| 1 steak179 g | 315 | 47.7 | 0 | 12.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172124.